Box set 1 is practiced on the focus pads.
It has 6 ABCs
A student needs to learn how to correctly hit and hold the pads for this set.
This set involves advanced combinations of 2, 3 or 4 punches.
There is no:
distance
reaction time
attack from opponent to deal with
these are developed in later sets
the set is done:
on the spot
in order
pre-set ABCs
to develop the basic attributes:
form
speed
power
Jab, cross, jab
cross, jab, cross
Jab, cross, jab, cross
Cross, jab, cross, jab
Cross, hook
Rear uppercut, rear hook, hook
