We have sets of 10 techniques for each Art to make the basic training more comprehensive.
These have been worked and redefined and are in constant flux and improvement.
Savate 10 ABCs:
Jab, pied bas, chas bas, revers, cross, fouette figure
jab, jab, lo cross, fouette - bas, r bas, figure
jab, cross, fou bas, r fou fig, chas bas, spin rev fig
jab, hook, r fou bas, rev, spin chas bas
jab, cross, chas bas, spin revers
jab, chas front, hi fouette, lo rear fouette
jab, cross, jab - r chas pied, chas bas, spin rev
jab, cross, hook, h fouett, lo rear fo bas, front chas
jab, f bas - fouette, C, J, dis chas
fou lo/hi, cross, jab, r fou bas, chas front
5 leg def ABCs:
rear fouette - esquive, parade, fouette rear bas, f bas,
cross, fouette fig
rear chas front - soto uke, cross, fou bas, fig
lead fouette - esquive, r cut bas, jab, cross, fouette bas (guard)
lead chas front - ged bar, pied sweep, fou fig, pied
kaak - jab, cross - dte
5 hand def abc:
against double jab
parry, slip
cross, spin revers, fouette, chas front
against jab, cross - parry, slip
lo/hi hook, cross, fouette bas, spin revers
against jab, cross, jab, r fouette bas
parry, slip, slip, shield
loop
direct, fouette, direct
(#5 tba)
10 boxing ABCs:
J C J
C J C
J C J C
C J C J
C H
RU RH H
RU H C
J C H
J C H RU C
Double jab, C
10 Kempo KH - Kihon Fundamentals:
DELAYED SWORD
ALTERNATING MACES
SWORD OF DESTRUCTION
DEFLECTING HAMMER
CAPTURED TWIGS
GRASP OF DEATH
CHECKING THE STORM
MACE OF AGGRESSION
ATTACKING MACE
SWORD AND HAMMER
The Ten Kempo MK - Master Key techniques
Five Swords
Thundering Hammers
Shielding Hammer
Thrusting Salute
Intellectual Departure
Repeating Mace
Lone Kimono
Locked Wing
Parting Wings
Hooking Wings
Taijutsu
Koshi kihon goho
1. block jodan, step in and apply shuto
2. block jodan, step in and apply ura shuto
3. block jodan, strike ribs
4. block gedan, hichi kamae, snap kick, ura shuto
5. block gedan, seigan, push/stamp kick
Torite kihon goho:
1. Against lapel grab and punch - jodan uke, omote gyaku
2. Move back to ichimonji, then again with omote gyaku
3. Move back ichimonji, ura shuto, ura gyaku
4. Against double lapel grab - musha dori
5. Ganseki nage
Jujutsu
10 locks:
5 Hiji - elbow:
ikkyo - oshi taoshi - straight arm bar push down
ude gaeshi - figure four arm twist
hiki taoshi - inside arm bar push down
ude hineri - branch up arm twist
waki gatame - arm bar
5 tebuki - wrist:
kote gaeshi - wrist twist - supination
kote hineri - wrist turn - pronation
nikyo - hon gyaku - bent arm wrist bend
tenkai kote gaeshi
tenkai kote hineri - into sankyo, then hiki taoshi
Nage - Throws
5 STMA Combat Throws
Cross hip koshi guruma
Flying mare seionage
Morote Nage double leg td
O soto gari outer reap
Brazilian clinch
The 10 STMA Jujusu throws:
5 Koshi Guruma or Cross hip or Hip Wheel
Tai Otoshi - body drop
Uchi mata - inner thigh throw
Harai goshi - sweeping hip throw
Seoinage - shoulder throw or flying mare
5 IRIMI entering techniques
O Soto Gari - major outer reap
O Uchi Gari - Major inner reap
Morote Gari - double leg takedown
Single leg takedown
Brazilian clinch takedown
10 HIA:
lop sao
jao sao and lo 12
pak, pak
pak, lop
side step, wedge, pak
pak, pak, elbow wrench, 13
pak, lop, wrench, 13, headbutt
Against a retreat to punch range: pak, gz, pak
Against a retreat to kick range: pak, dte
Pak, pak to Thai clinch with foream shiver
Kali 10 sinawalli - double stick drills:
1 to 9
krabi drill
Boxing:
Set 1 remains the same and is still the foundation for boxing training - ABCs on pads
Set 2 has been worked out to a and b and back into a comprehensive set
Set 3 was previously single move defence and counter and has now been expanded to make defensive ABCs that flow together.
There is a also a progressive box defence set in the savate syllabus, which is designed for partner work, but can work with pads.
Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H
set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
H, double H, lo hi
set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C
Thai
We have a comprehensive list of Thai ABCs to work on the pads increasing in complexity and adding use of defensive moves
Thai pads:
chok J, C
sok elbows
kao knees
long kao
clinch kao
kradot
dte
tiip
J, C, H, dte, kao
J, C, sal, sok, kao
kaak - double dte
JJ, dte, duck, dte
Thai set 1:
a. J, C, H, RH, kao, double dte
b. elbows
set 2:
tiip, dte, kao, clinch double kao, elbows, kradot
set 3 def:
ged tiip - dte, shield, dte, salute, sok
par C, sal H - sok, sok, kao, dte, dte, C, H, dte
slip C - kao, dte, kao
