KARATE:
Everyone in Karate pads
Drilled karate techniques:
Kizami tsuki - jab
Gyaku tsuki - cross
Low to body and chest - no face punching in karate sparring
Uraken backfist and haito ridge hand to high line - high block
KARATE SPARRING - hands only to body
Mae geri - front kick
Mawashi geri - round kick
Yoko geri - side kick
Ushiro geri back kick
Keage snap kick and kekome thrust kick versions
KARATE SPARRING - add kicks to body and legs - no leg kicks
Blocking forearm to forearm - blocking forearm to shin
Low kicks - shin blocks
"Shin bud"
4 low kicks
4 blocks
KARATE SPARRING - add leg kicks
