We worked the concepts listed above
DUMOG box glove punch def drill
GUARD Punch Def Box glove drill - Stages 1 to 4
Standing CRA - straight arm, bent arm, choke
GROUND submissions - straight arm, bent arm, choke
PULL GUARD from standing
JJ CLINCH - with leg hook or body fold td to Mount
SHIME Gi Chokes
Koshi jime - when opponent is on all fours
Ezekiel - when in his guard
KEMPO and KOPPO SD against Standing Gi chokes - include Dumog options
