Tuesday 6 September 2022

 

LEVEL ONE


1: Super Hooks - Mount Controls

2: High Mount - Mount Controls

3: Surprise Rolls - Mount Escapes

4: Surprise Elbows - Mount Escapes

5: Americana Armlock - Mount Submission Counter

6: Straight Armlock - Mount Submission Counters

7: Twisting Arm Control - Mount Submission Counters

8: Neck-hug Sequence - Mount Submissions

9: Cross Choke Sequence - Mount Submissions

10: Control Flow - Side Mount Controls

11: Knee on Stomach - Side Mount Controls

12: Bump and Shoot - Side Mount Escapes

13: High-low Guard - Side Mount Escapes

14: Americana Armlock - Side Mount Submissions

15: Elbow Cup Armbar - Side Mount Submissions

16: Safe Hands - Side Mount Submission Counters

17: Posture Prevention - Guard Controls

18: Pass Prevention - Guard Controls

19: Knee Split Pass - Guard Passes

20: Standing Pass - Guard Passes

21: Triangle Choke Counters - Guard Submission Counters

22: Straight Armlock Counters - Guard Submission Counters

23: Kimura Counters - Guard Submission Counters

24: Wrist Control Sequence - Guard Submissions

25: Triple Threat - Guard Submissions

26: Scissor Sweep - Guard Sweeps

27: Cross Sweep - Guard Sweeps

28: Butterfly Guard - Sport Guards

29: Spider Guard - Sport Guards

30: Guard Recovery - Half Guard Bottom

31: Take the Back - Half Guard Bottom

32: Elevator Sweep - Half Guard Bottom

33: Tripod Pass - Half Guard Top

34: Sitting Pass - Half Guard Top

35: Three-Quarter Guard Pass - Half Guard Top

36: Crossover Control - Back Mount Controls

37: Triple Threat - Back Mount Controls

38: Choke Sequence - Back Mount Submissions

39: Double Threat - Back Mount Submissions

40: Early Escape - Back Mount Submission Counters

41: Frame Escape - Back Mount Submission Counters

42: Open Guard Setup - Straight Foot Locks

43: Primary Counter - Straight Foot Locks

44: Standard Toe Hold - Toe Hold Foot Locks

45: Primary Counter - Toe Hold Foot Locks

46: Reverse Drop - Knee Locks

47: Primary Counter - Knee Locks

48: Standard Heel Hook - Heel Hooks

49: Primary Counter - Heel Hooks

50: Sucker Punch Defense - Front Attack Defenses

51: Standing Headlock Defense - Front Attack defences

52: Standard Rear Choke Defense - Rear Attack defences

53: Pullback Rear Choke Defense - Rear Attack defences

54: Close Range Club Defense - Weapon defences

55: Overhand Knife Defense - Weapon defences

56: Front Gun Defense - Weapon Defences

57: Over-under Clinch Control - Clinch/Takedowns

58: "Pisão" Front Kick - Clinch/Takedowns

59: Takedown Chain - Clinch/Takedowns

60: Double Leg Counter - Clinch/Takedowns