Tuesday, 13 September 2022

 

kali progressive:
double stix
single stick
knife
hubud

WC progressive:
dan chi
bon lop
bridge drill
chi sao

chi sao will progress to
dan chi luk sao
mantis drill
chi sao combatives

krabi krabong:
8 step
jo
double stix
single stick
against - bo, boken, tonfa

karate kumite:
10 step
5 step gohon
3 step sanbon
1 step kihon ippon
jiyu ippon

kempo:
star set
star step
freestyle formula

SD sets including tds

taijutsu:
sanshin
kh koshi sanpo
kh torite goho