Sunday, 11 September 2022

 

Advanced mount control
Mount triangle

Black belts need to work mount triangle as their third submission in this series, working from advanced mount control

If when going for triangle you get upa then you will have him in guard triangle

Next to practice will be more variations on mount escape including shrimp variations in conjunction with the advanced mount controls

Then if you really do get upa, as well as four stages on punch def you will work on the four guard submissions and their variations

Beyond that we will work at taking the back from the guard, then elevator sweep, so whatever game the opponent has we can counter it

This of course puts us back on the mount or on his back

From the back we then need on three back submissions