kickboxing - box set 6 aka kb set 1 - 4 drills
- #1 extension set - box ABC flow into kb ABC
- #2 insertion set - J,C,H with kix inserted
- #3 def set - opponent strikes back, use shields
- #4 start with kick ABC, flow to box ABC, superman punch
this set ends with the superman punch, known in Thai as Kradot chok
- the opponent retreats to the ropes and stumbles back to what is kick range with a tight boxing guard
- rather than kick we do the S-man punch, jumping for height and distance to punch over his guard
in Thai set 4 and 5 we end with a big punch, from which the opponent retreat, followed by a head thai KO kick
- they think it's all over - it is now
