hubud CRA
We will do more hubud CRA now members are getting the hang of it.
We will look at any particular one of the arts that need particular attention to improve and develop.
Numerada
we will do more of this, getting the guntings right on the first beat and the flow into the CRA.
Progressive sparring Kali
more of this to get used to the flow from stick to knife to empty hands before picking a particular art and/or range to focus on in a session.
Progressive sparring KB
Put the gloves on and work the ranges of kb.
Also regular impact work as planned - Thai pads and focus pads.
RAT
More regular practice of RAT:
at kb range crush kicks and punches
interception, desruction, gunting
jik chun chou blast
HKE
we will do this with various forms of sparring gear and also FC on the pads
NRG
more regular practice of the NRG drills that make trapping and the CRA methods work:
the hubud drills
dan chi
bon lop
awase "rudolph"
mantis harmonious spring
sombrada mana
we will also be adding tai chi push hands drill
randori:
as well as practicing the randori movement, both in Judo and wrestling structure, we will look at entries to the throws and the uchikomi lifts. This will make throws on the mats much more fluid on mat days.
