We also took the time to cover the TSUI NA, how to adjust the spine when caught up or displaced, focusing on the area T1 to T6
Lifting and lying versions, lots of popping and cracking
This is the area most affected by grappling and neck pulling - and also in day to day activity such as PC work and driving
Other areas to focus on depending on need:
T6 - T12, the lower half of the rib cage
L1 - Lt - the Lumbar
Sacrum and sacro-iliac - hips and pelvis
Neck itself - the 7 cervical vertebrae
