Tuesday, 13 September 2022

 

chi sao - progression on gor sao, NRG and sparring

boxing - set 2 on gloves, 5 ways attack, sparring, defence


newaza carpet munch -
side mount has been covered
some mount submissions
all 5 guard submissions in seq
SD Street get ups from mount and guard
mount escapes - for street both monkey pint and shrimp with get up are important

CRA -
relate the newaza subs to the standing subs
sleeper choke
guillotine
armbar
Americana
kimura
also - wristlocks starting with kote gaeshi

Kempo - more SD sets
form 4 - definitive form
yawara concepts

form 3 - grapple defences to tie in with grappling

taijutsu kih hap - longest range basic set

Interception - jeet kune do
We do this in JJ shoot, drawing ABD and intercepting
boxing - with jab
savate - chas d'arret
Street - jab or blast

savate enchainments as ABCs - drill to sparring