kihon with partner
as shadow exercise
though we don't like to do a lot of "air punching" exercises sometimes it is a good part of the workout, same as stepping drills - when we have odd numbers and you are the "spare man" in the drill, that is when you do "air shadow" exercises between the partner drills
gyaku zuki punch
jodan - head
chudan - middle
gedan - low
age uke - jodan rising block
soto uke - chudan middle block
gedan barai - lower sweep block
