as we do box sets on pads we will functionalise it all as partner drills to get your boxing sparring as good as we can in the shortest possible time
box sparring is not "hand only kickboxing", it is an art in it's own right and you have been training for it for some time
just as we are doing karate kumite, we will address "boxing kumite" and see how it all comes out in free sparring - for brown and black belts you have done this before, and are now on a cycle, whether you remember it or not it is in there
box sparring is done after chi sao
before KB free play
after or before karate
as an isolation in Thai and savate - hands only
