rolling:
forward, back, side
jumping roll
yoko nagare
reviewed proactive shoot, clinch, td to mount
warmed up with ground bud and mount waza
covered the 10 sections of Guard Game:
1. punch def - stages 1 to 4
submission series:
2. triangle choke sangaku jime
3. arm bar juji gatame
4. transition between
focussed on how to get the triangle setup from a stage 1.5 or an outside guard pass attempt and how to properly hook and transfer
rule of 3:
squeeze knees - raise hips - pull down head
5. kimura
also dem'd guillotine from guard and the omoplata
6. take back from guard
when opponent stacks with a "tripod"
guard sweeps
7. elevator sweep
scissor sweep - 2 versions
8. double ankle sweep
stage 3 or 4
hook sweep stage 3 or 4
knee drive and kick drive versions
follow to guard or stand
covered standing up in base
matador pass 3 versions
9. stage 5 guard def
10. guard passes
we then looked at versions of the hook td:
lying stage 5
kneel shikko using hands
we then did some combat Judo throws
o soto gari - major outer reap
koshi guruma - hip wheel cross hip
demo'd some throws for future use:
seoi nage - shoulder throw - flying mare
tai otoshi - body drop - 2 versions
harai goshi - hip sweep
uchi mata - inner thigh
