Tuesday, 13 September 2022

 

10 sections

1. escape mount
3 versions
(pass guard is of course part of this drill)

2. mount control - stabilise
three versions

mount submissions 2
3. americana armlock
4. juji gatame armbar
(mount triangle is the 3rd, but more advanced)

5. take the back
6. remount
7. sleeper choke
(armbar and collar choke are further back subs)

8. uke takes headlock - escape
take back or armbar

9. turnover
take back or armbar

10. hip escape - uke wide post
shrimp to guard