........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
Boxing we worked focus pads
Set one, advanced combinations
Set two, progressive attacks
Set three, defence and counter
From set five, the two versions of the long hard nine
Set four, the definitive set, as it's called, takes longer to learn and get right, so will get to that later
Set five also includes the backfists and elbows sequence
Set six and seven are KB sets one and two, where we add kicks
