LEVEL ONE
Left to right step switch
T step, front step
Guard switch
Guard switch step
T step
Punch, palm, side palm
Punch - single, double, triple, chain
Lin Sil Die Dar
Pak sao, tan sao, garn sao, jut sao - with punch
Bil sao and kick
pak and punch
Half retreat
Entry, pak and punch
Full retreat
Two level punching step
LEVEL TWO
Inside punch - Bil sao, cheun sao, knee kick, shuto, block, sweep
Outside punch - Bil, cheun, stamp, lo palm, arm break, sweep
- variation elbow break
Man sao block to man sao strike
Pak sao, fut sao, yeun sao, man sao
Jut sao, cheun sao, double larp sao
Jut sao, yeun sao, kow sao, break, elbow
LEVEL THREE
10 Hand Immobilisation Attacks, also known as Trapping.
lop sao
jao sao and lo 12
pak, pak
pak, lop
side step pak sao and IJ
pak, pak, elbow wrench, 13
pak, lop, wrench, 13, headbutt
Against a retreat to punch range: pak, gz, pak
Against a retreat to kick range: pak, dte
Pak, pak to Thai clinch with foream shiver
LEVEL FOUR
Dan Chi
Single hand parallel
Vu sao
lead hand drill
bon lop
parallel lead stance drill
mantis the spring drill from Preying Mantis style
double bil
bridge with bil, bon, tan, wax
dissolve with footwork and bon, tan, wax
LEVEL FIVE
Roll 4 positions
tan sao to strike palm chest
bon sao to man sao throat
fok sao to IJ
fok sao to palm chest
tan sao to lo punch
bon sao to jao sao slap
block with bon sao
with tan sao
fok to pak sao
LEVEL SIX
Luk São
step out:
Bon to garn and punch
Fok to garn and punch
Tan to larn and lo palm
Fok to larn and lo palm
- lo punch
- hi punch
- pak and punch
LEVEL SEVEN
Gor Sao
1. Hi bon, pak and palm
pak da 1
- position
2. a - punch
3. b - inside tan and punch
tan da
4 - inside tan da
5 - uke bon sao - garn and punch
6 - uke pak - tan and punch
pa da 2 - double pak sao
7 - cheun sao
8 - double pak
9 - pak, lop
10 - body punch - elbow trap
LEVEL EIGHT
Mok Jong and applications - 12 sections
LEVEL NINE
Bart Charm Dao - Butterfly Swords
Form and application
LEVEL TEN
Dragon Pole - KWANE
Form and application
Chi Kwane - sticking pole drill
WEAPONS
Whether this still belongs on the WC thread or more properly on the WEAPONS board in it's own thread will depend on how far we source it
At the "highest" level the DAO are used against the KWANE and vice versa
This is similar to KRABI KRABONG whether the DAAB Krabi Double Swords are used against the KRABONG short spear
Where Krabi Krabong is very direct, basic and brutal, based on the the 8 Step Drill, this practice is more detailed and specific
The DAO are a very detailed Weapon with a lot of specific applications, so they have to be learnt and applied with the actual weapon itself, not a stick as substitute
TRAPPING ENTRY
Taking Wing Chun into Jun Fan and into JKD via the Kali, we look at different Entry and different variations on the Trapping
WC Entry is about trapping and removing the barrier and uses the Centreline for the Strikes
KALI is about destroying the Limb on Entry and using the triangle stepping for strikes
KALI Entry is Gunting or Strike to the first limb, hand crush, elbow wrench, nerve or muscle attack
WC Entry is on hi or lo line, engage the remove the first limb by trapping
WC second arm is Trap by Pak Sao or Lop Sao, or possibly wedge Bil Sao
The next level practice is to add the extra beat to the trap seq
Pak Pak = pak, and, pak
pak lop = pak, lop, and
Kali second arm - Tapi or Hilang and pak sao and lop sao respectively
Strikes are on the angle, chop to neck rather than straight punch
Follow up cutting elbow to face or arm nerve eg deltoid or bicep
These are not "Advanced" and are not the "11th Level" or anything, they are added at the Intermediate Levels to fill out that level with more options from the different Arts - these could be viewed as "Level 3a", as they are an expansion of the Trapping drills, before we get to the NRG at Level 4
At Level 4, when you start Dan Chi, that pairs with Hubud
