Sports Hall
Ch 1 - SC kb
The Guv and Lemon kickboxing in SC structure. You can see the use of long distance kicks in this style.
The Guv and Stork doing kick for kick drill which leads straight into SC sparring.
Stork and Lemon sparring.
Ch 2 Combat Jujutsu
The Guv demos JJ on Lemon
Standing chokes to takedown to ground chokes.
Throws - cross hip into Juji gatame and throw for throw drill.
The Guv demos various throws:
Seoinage, taiotoshi, harai goshi, uchi mata, o soto gari, o uchi gari
Kickboxing range entering into grapping range and throws
Throw for throw drill:
Lemon performs just hip throw, Guv performs a variety of throws
Leg takedowns:
Morote gari - from Fence, grappling range and outrange
- to grappling and leglocks
Single leg td to locks
TDs against a kick with ground finishes
Against a shooter - sprawl and ground finish
Kata guruma - the fireman's variation
Handachi - when kneeling - lock a standing attacker
Kickboxing to HKE and out to kb range, avoiding grappling
Ch 3 Kickboxing
Guv and Puck spar FC KB
Guv and Sly spar KB
Footage is intercut with students sparring on the wood - both FC and SC structure, both male and female.
Ch 4 ValeTudo training
Thai pads - Guv demos a round with Puck feeding
Shield - Guv demos kicks with Lemon holding
Greco throws
Guv demos the Greco wrestling throws onto the crash mats.
How to take grappling range and clinch.
Suplexes - belly to belly, belly to back, side
Rice bail
Firemans
Ch 5 Kickboxing
Guv spars Tig
Guv spars Sly
Guv and Lemon -kick for kick drill into sparring
Guv and Puck box 2 rounds - Puck wears full hedgear - Guv doesn't need it!
Ch 6 Vale Tudo
Guv demos Judo randori with Lemon - fighting for throws
Vale Tudo matches:
The STMA feared "Fight Club" sessions!
Unlike MMA there are no gloves - VT is bare knuckle, and HKE is allowed standup and on the ground.
Guv vs Lemon
Guv vs Puck
Guv vs Tig
Lemon vs Sly
Tig vs Puck - this match goes off the mat into the football nets, simulating a cage match!
Puck vs Sly
CH 7 Combat JJ
Guv demos combat aikido on Lemon and Apple
Guv demos kick defence using tds ad karate sweeps
Guv explains concepts being sweeping and reaping as they apply in karate and JJ
Boxing gym
Ch 8 Boxing
Boxing warmup - The Guv skipping and Rhino shadow boxing
Focus pads - Rhino holds while the Guv demos:
boxing ABCs, SC ABCs, advanced kicks
Ch 9 Boxing
Sparring:
Guv boxes with Rhino
Ch 10 Kick Boxing
Guv and Stork start kick for kick drill then spar for 2 rounds.
(watch for the "hair spin" at the 30 minute mark!)
These sparring fights look full on and viscious - because they are!
But keep in mind Stork and Rhino are both black belts who trained under me for several years. I push them only as hard as they can take in order for them to develop and improve.
In spite of the intensity at this level nobody really gets hit hard and nobody gets hurt.
You can see why Stork was known as "The Tatooed Terror" by female kickboxers back in the day!
The next fight is between Stork and Baby.
Baby was an 18 year old girl who came to me for Self Defence training. A year later she is a green belt and is sparring in the ring at a Pro boxing gym with male boxers and pro female kickboxers! This is the STMA spirit and the confidence a member can learn from our progressive training system.
The fight gets a bit giggly and girly, but that's coz they are having fun and learning is what is a totally safe environment.
I've included this fight on the tape as a good example of a fierce powerful black belt who was sparring all out with me one round, then can go gentle and easy with a green belt who is not a competitive fighter to help her develop at her own pace.
The reason she is called Baby is because she is the baby of the group. It is also a reference to Baby Spice, who she resembles, and Baby in Dirty Dancing.
(and yes, we did the "put Baby in the corner" jokes in the ring)
CH 11 - Boxing gym
Guv and Puck spar boxing
CH 12 - Kick Boxing
Guv and Stork spar kickboxing
Rhino & Puck box while Guv instructs
Guv explains use of karate hands in KB
Karate dojo
Ch 13 Kata
Guv demos advanced karate kata to S Club Juniors:
Jitte
Tekki Nidan
Tekki Sandan
Bassai SHo
Kanku Sho
Chinte
Unsu
Ch 14 Kumite
S Club Juniors - with Rhino still a brown belt - practice karate kumite:
5 step
3 step with variations
Kihon Ippon one step
Jiyu ippon semi free one step
Karate on focus pads
lineups
juniors kicking pads
Ch 15 Karate
Guv instructs karate ABC on focus pads
Guv instructs ABCs on opponent - karate competition techniques
Guv and Rhino free spar karate
Ch 16 Kobudo
Guv and Stork - sinawalli
Guv and Puck - stix vs sword - Bo vs sword
Guv, Puck and Stork - Bo vs 2 swords
Ch 17 Karate
Guv demos SC ABCs on focus pads - Rhino feeds
Ch 18 - Kobudo
Guv and Puck demo sword drills and sword vs Jo
Ch 19 - Kobudo
Stix
