........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
newaza:
focussed on a drill following on from the 2 recent mat days, mount and guard day
against a punching opponent - ground n pound
escape mount
pass guard
mount control side to side
opponent pushes chest
juji arm bar
opponent sits to your guard and continues punching
punch def stages 1-4-1
triangle sangaku choke
