trad set 1
gz - ura
ura - gz
gz - ura - gz
gz - maw
gz - maw - gz
maw - gz
maw - gz - maw
SC set1
J - gz
J - maw
j - ura - gz
gz - j - gz
these sets are worked with a partner in both left and right lead
they use the most basic techniques:
gyaku zuki - low cross
uraken - back fist
mawashi geri - round kick
and also
jab - kizami zuki
they teach the use of
double and triple combinations
advancing footwork
power and pressure
hip angle
working the gaps in the opponent's defence
SDA
ABC
PIA
ABD
HIA
we will work these further over the coming sessions
so all members know them
so karate star and step drills become fully functional
so they can be done in left and right lead
and against an opponent in match or mirror lead
as a foundation for the rest of the karate sets
so forearm blocks come out on free sparring
to build karate into kb free sparring
on focus pads
