NRG
Our new format is to do at least one round at a session where we work the 3 main drills - we can take one or more of these to work on in depth, however these three dorm the foundation of the NRG drills that make Trapping functional
Bon lop - Hubud - Chi Sao
By Chi Sao we focus on Luk Sao rolling, not sparring or Gor Sao applications
If we want to specialise in Chi Sao for a session, then we would do the apps and spar - same applies for Hubud series, or for the other WC JF drills, mantis, Dan chi, Vu Sao, Panan Sombrada, etc
