You can review the sets for the kb phases at the links below.
I will add more complex sets as the group progresses.For now you just need to be regularly drilling the basic set 1 for your phase.
Print these out, write them down, bring them to class if you need to. Check with me if you want to know how they work or specifics regarding dynamics or angles, etc.
Boxing:
shirotoratiger.proboards.com/index.cgi?board=kb&action=display&thread=50
Karate:
shirotoratiger.proboards.com/index.cgi?board=kk&action=display&thread=78
Thai:
shirotoratiger.proboards.com/index.cgi?board=kb&action=display&thread=54
Savate
