mat days
Bring gi jackets
If you do not have go jacket, bring a T shirt.
A sweatshirt would be preferable.
Nobody will be grappling in just a vest!
We'll be using the four mat format when I take you on the mats individually to roll with you and instruct groundfighting, and getting you to roll with each other.
The purpose is to get all members competant in groundfighting, as they are in the other phases of combat.
Depending on time we may also look at throwing, randori wrestling and Vale Tudo.
