KB sets for focus pads
J, J, C, U, RH - lo round, hi r round
J, r lo round - C, round - H, r round
J, J, C, sh H - lo r round - kaak - LH, H, C
shield lo round - r round - H, C, H - long C
Advanced kicking sets
These are sets using FF only ABCs
they are advanced technical difficulty
strategy
distance and timing
not all members will want to be come exceptional kickers and use these sets, but the training and progression is there for those who do
fouette set:
f, r f
lo/hi f
f, r, f, hi f
r f, f, C check, hi f
hi f, r f
f, r hi f
from karate:
stop kick kek - spin hook
jump kek - spin gz
(jump) spin hook - gz
from savate:
spin revers, hi fouette, r chas tiip
from Thai:
though Thai has no spinning kick or back kick we add the kick to Thai structure, flowing
when the opponent weaves back from our head kick
we follow with a body thrust kick
r dte hi - kek
r dte hi - spin back
While piloting these sets in class nd observing members in freeplay I am able to constanly improve and evolve kb to meet progression.
With this in mind we have found the new kb set, whch will ultimaely be savate set one, to flow well in training from the box sets on the pads.
Now we are adding karate and more Thai there is a need to integrate these into box training so they come out naturally in freeplay - which means drilling on focus pads. As all membes have focus pads this ia becoming an area of regular focus same as stix and sparring.
Just as the second new set above intergrates kicks into a box ABC on the pads, so we need to do the same with karate and thai.
Karate mean adding backfist, spinning backfist, and also the "superman" jump punch
Thai means adding elbows
We also need to develop boxing itself adding mexcian shovel hook and overhead Marciano
This new box set addresses the above points
J, C, H, RU, U, OH, LH, RH
J, C, H, ura, RH, r ura, H, spin ura, jump punch
J, C, H, sok - uke J, snap - C, sok
we will add this to our focus pad practice
