........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
Karate:
kihon ippon kumite
Jiyu ippon kumite
intense rotational instruction on all attacks:
jodan punch
chudan punch
mygeri front kick
mawashigeri round kick
kekome yoko geri side kick
so there are five basic waza for each attack in kihon and jiyu so 10 techniques
each attack eg jodan punch has 5 defence sets
additional jiyu waza:
jab kizami tsuki 3
cross chudan gyaku tsuki 3
ushiro geri back kick 3
