Saturday 10 September 2022

 

kali sinawalli 6 count
first 4 trigrams

HHH - heaven
HLH - fire - standard 6
LHL - water
LLL - earth

Kempo Five Swords
Kali Five swords with swords
with stix
Five Swords with knives

Taijutsu
sanhsin and koshi kihon sanpo
5 and 3
strikes
knife version

newaza:
escape mount
pass guard
americana
3 mount escape
3 americana
mount - standard choke, punch def, low headlock and hooks
americana - standard, from punch, from headlock

CRA hiji lox:
oshi taoshi - ikkyo
ude gaeshi - "standing Americana"
hiki taoshi
ude garami - "standing kimura"
waki gatame

from corto reference shomen
with kuzushi balance break

then from hubud at natural speed

kb thai pads:
punch
knee
round kick

reflex drill to feed basic move