Tuesday 6 September 2022

 

LEVEL THREE


1: Modified Mount Control - Mount Controls

2: Hip Thrust Counters - Mount Controls

3: Back Door Escape - Mount Escapes

4: Shadow Counters - Mount Escapes

5: High Mount Armlock Counters - Mount Submission Counters

6: Arm Triangle Counters - Mount Submission Counters

7: Gi Choke Extras - Mount Submissions

8: Neck-Hug Extras - Mount Submissions

9: Split Control - Side Mount Controls

10: High-low Escape Counters - Side Mount Controls

11: Back Door Escape - Side Mount Escapes

12: Knee on Stomach Escapes - Side Mount Escapes

13: Outside Arm Attacks - Side Mount Submissions

14: D’Arce Chokes - Side Mount Submissions

15: Armlock Counters - Side Mount Submission Counters

16: D’Arce Choke Counters - Side Mount Submission Counters

17: Advanced Punch Block Series - Guard Controls

18: Arm Drags - Guard Controls

19: Over-Under Pass - Guard Passes

20: Leg Drags - Guard Passes

21: X-Guard Passes - Guard Passes

22: Guillotine Counters - Guard Submission Counters

23: Omoplata Counters - Guard Submission Counters

24: Arm Crush - Guard Submissions

25: Overhook Series - Guard Submissions

26: Omoplata Sweep - Guard Sweeps

27: Pendulum Sweep - Guard Sweeps

28: De La Riva Guard - Sport Guards

29: Deep Half Guard - Half Guard Bottom

30: Z-Half Guard - Half Guard Bottom

31: Deep Half Passes - Half Guard Top

32: Z-Half Passes - Half Guard Top

33: Double Weak Side - Back Mount Controls

34: Belly Down Back Mount - Back Mount Controls

35: No-gi Turtle Chokes - Back Mount Submissions

36: The Twister - Back Mount Submissions

37: Triple Threat Counters - Back Mount Submission Counters

38: Belly Down Escape - Back Mount Submission Counters

39: Ankle Hook Entry - Straight Foot Locks

40: Belly Down Counters - Straight Foot Locks

41: Quick Catches - Toe Hold Foot Locks

42: Quick Catch Counters - Toe Hold Foot Locks

43: Top Half Setups - Knee Locks

44: Top Half Counters - Knee Locks

45: Heel Hook Connections - Heel Hooks

46: Donkey Kick - Heel Hooks

47: One-handed Attack Defense - Front Attack Defenses

48: Two-handed Collar Grab Defense - Front Attack Defenses

49: Headlock Defense - Front Attack Defenses

50: Kick Defense - Front Attack Defenses

51: Guillotine Defense - Front Attack Defenses

52: Rear Grab Defense - Rear Attack Defenses

53: Rear Choke Defense - Rear Attack Defenses

54: Hostage Knife Defense - Weapon Defenses

55: Holstered Gun Defense - Weapon Defenses

56: Hostage Gun Defense - Weapon Defenses

57: Arm Drags - Clinch/Takedowns

58: Throwing Techniques - Clinch/Takedowns

59: Wall Takedowns - Clinch/Takedowns

60: Wall Takedown Counters - Clinch/Takedowns