Monday, 5 September 2022

Focus pad sets

 

Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H

set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C


set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C

set 4:
a
parry J - C, H, C
block C - C, H, C
shield H - H, C

b
RLH, RU - H
lo H, U, C
RU, C, H
C, duck, check, C



Boxing set 5

a. J, C, H, RU, U, OH, LH, RH

b. J, C, H, ura, RH, r ura, H, spin ura, jump punch

c. J, C, H, sok - uke J, snap - C, sok


5a is the last boxing set - the long hard nine number one

5b is the first kb set

5c is the first thai set



Boxing set 6 AKA Kickboxing set 1



5b. J, C, H, ura, RH, r ura, H, spin ura, jump punch

J, J, C, U, RH - tiip, hi r round

J, r lo round - C, round - H, r round

J, J, C, sh H - lo r round - kaak - C

tiip - r round - H, C, H - jump C



HF:
J, J, r dte
J, C, skip dte
J, C, H, C - r dte
J, J, RU, H, C - hi dte, r kao

HH:
J, C, U, C, H, C
LRH, LH, C

FH for thai pads:
skip dte, C, H, C
r dte, H, C

def:
shield dte - C, H, C
shield R dte - C H, C