Freestyle Karate and Semi Contact Kickboxing are pretty much the same thing. They have the same moves and ABCs and the same protective equipment and sparring rules.
J - Jab
gz - gyaku zuki
maw - mawashigeri - round kick
ura - uraken - backfist
haito - ridge hand
kek - kekome - side kick
mae - mygeri - front kick
hk - hook kick
r - rear
l - low
Basic ABCs:
J - gz
J - maw
gz - r ura
maw - gz
j - ura - gz
Gz - r haito
- henka "drive by"
- henka g, h, maw, ura
gz - j - gz
haito - gz
ura - gz - r maw
kek - ura
r maw - ura
ura - gz
mae - ura
maw - ura
angle maw
gz - r maw - gz
Advanced ABCs:
kek - maw - gz
gz - haito - r maw
hk - maw - kek
r maw - j - haito - hk
jump spin hook - gz
hk - spin hk - gz
(r hk) ura - spin ura - gz
lo j - spin hk
feint - hk - maw
kek - maw
maw - spin hk
gz - hk
gz - r hk
jump gz - maw
gz side door
- box guard
- SC guard
Sweeps:
hk, sweep, gz
ura - reap
de ashi - gz - r maw
Retreating:
jump haito
jump kek - spin hk
jump hk
kek, spin hook
defensive ABCs:
uke gz - r ged bar - r ura
uke gz - lo bon - ura
uke j - slip block - sweep - gz
