Similar to how we flow CRA from hubud we will use the mount-guard drill as our NRG basic drill and add moves from there
flow drill:
Escape Mount
Pass Guard
mount
guard
side mount
at certain points in the drill we will add techniques
Mount:
americana
armbar
Guard:
armbar
triangle choke
kimura
omoplata
sweep
knee sweep
double ankle sweep
side mount:
americana
pass to mount step
knee drive
kimura
pass to north south
shoulder lock
in guard:
outside pass
inside pass
leglock
ankle lock
ezekiel choke
half guard
knee on stomach
armbar
rear mount:
sleeper
okuri eri
Kesa gatame scarf hold is common in Judo, but hard to get a submission from and has several escapes.
It has application in Street.
Scarf hold
escapes:
hip roll
arm frame
leg hook
submissions:
arm bar
shoulder lock
we are looking to refine the ground sets from the groundbud drill.
grappling and rolling on the mat
making it functional for the Street by doing it on the wood
anyone can grapple and apply moves on the mat, a soft padded surface
How many can come off the mat and do it on hard wood?
How many can do it on the pavement?
At STMA we Keep It REAL!
Mount - uke can't escape, tries headlock and turn
Modified Mount
roll to Back Mount - over under hooks
Weak side variation on sleeper choke
Mount stabilise
drill - hook, release, tuck, post, shoot
triangle sangaku - 2 variations
Uke has side Mount - shrimp to Guard
Uke has Mount - shrimp to Guard
Guard:
Kimura basic
Kumura forced henka
Juji basic
Juji from low uke - knee hook turn henka
punch block series
1 - uke low, hooks
2 - body blows, use knees
3 - uke sit up - knee
4 - uke stand - boot hips open
Back Mount:
juji armbar
flow okuri eri to juji arm bar
