To be practiced first with PPE then with pads
Punches are the same as Boxing:
Jab
Cross
Hook
Uppercut
Kicks use the French terms:
Fouette - round kick
Chas - thrust kick - side thrust - Kekome
Chas frontal - front kick
Revers - hook kick
Revers frontal - crescent kick
Pied - ankle sweep
Bas - lo/leg
Median - middle/torso
Figure - hi/head
Set 1
jab, jab, lo cross, fouette - bas, r bas, figure
jab, cross, fou bas, r fou fig, chas bas, spin rev fig
jab, hook, r fou bas, rev, spin chas bas
jab, cross, chas bas, spin revers
jab, cross, hook, h fouett, lo rear fo bas, front chas
set 2
jab, chas front, hi fouette, lo rear fouette
jab, cross, jab - r chas pied, chas bas, spin rev
Jab, pied bas, chas bas, revers, cross, fouette figure
jab, f bas - fouette, C, J, dis chas
fou lo/hi, cross, jab, r fou bas, chas front
Set 3 def set:
against jab, cross - parry, slip
lo/hi hook, cross, fouette bas, spin revers
rear fouette - esquive, parade, fouette rear bas, f bas,
cross, fouette fig
rear chas front - soto uke, cross, fou bas, fig
lead fouette - esquive, r cut bas, jab, cross, fouette bas (guard)
lead chas front - ged bar, pied sweep, fou fig, pied
r fouette, esquived - chas
r fouette, esquived - revers chas
chas fouette - blocked:
1. drift hi revers frontal
2. chas bas to rear leg
3. displace fouette to rear leg
Savate Set 4
- J, C, H - rev
- J, C H - r fou sweep - chas bas stamp
- C, J - fou bas - dis jump chas
- J, lo C, J, J - r front chas
- J, J - chas, chas bas, fou - J, C
- J, J, C - r fou, chas - sweep
- J, C - r rev, fou - fou - C
- J, C, H - fou, ch - C, H
Savate Set 5
- lo/hi rev - chas med - J, C
- fou, chas bas - U, RH, J - r fou
- r fou chas bas - fou - J, C, U
- Chas, lo chas, Rev, fou - C, U, C, J
- lo/hi/lo J - lo fou - Rev sweep
- J, C, lo H, RH, J - sweep
- lo J, LC, H,RH - rev, fou
- fou - J, C, H - sp chas, lat rev
Savate Set 6 - Kick Set
- Chas bas, rev - lo hi fouette - spin rev
- Rev, fou, chas - fou (free kar)
- lo chas, fou, rev - chas med
- Fou bas x 3 - front, blocked, rear
- R chas fr - S punch
- Double pursue - chas, chas bas
- front chas, chas bas, jump chas
- Lo feint - Rev, chas, chas bas dub - sweep
How the progressive kicks are added and taught in context in the first two Savate sets:
fouette - round kick - whip kick
median, bas, figure
lead, rear
box stance, chamber, frappe
1. jab, jab, lo cross, fouette - bas, r bas, figure
2. jab, cross, fou bas, r fou fig
chas - thrust kick - side kick
median, bas
lead, spin
2a. jab, cross, fou bas, r fou fig, chas bas, spin rev fig
3. jab, hook, r fou bas, rev, spin chas bas
revers
lead, spin
median, bas, figure
4. jab, cross, chas bas, spin revers
staying in box stance, frontal kicks
chas frontal
5. jab, cross, hook, h fouett, lo rear fo bas, front chas
6. jab, chas front, hi fouette, lo rear fouette
chas bas frontal - angled
7. jab, cross, jab - r chas bas front, chas bas, spin rev
revers frontal
8. Jab, r chas bas front, chas bas, revers, cross, fouette figure
one more kick to be covered:
pied de tierre - sweep kick
this appears in the def sets
9. switch kick fouette and chas frontal from rear left
10. the displacement rear chas
