Traditional Karate Set 3 - attack set
Jab, cross, hook, r hook, u
R lo maw, hi maw
Double chudan maw
R lo maw, hi maw
J, c, lo maw
Lo, hi maw
Kiz, switch hook
Hi maw
Lo maw
J, c, j
R hi maw
J, c, maw
U, r maw, hiza
Maw
Double u
Double hiza
Set 4 - Punch def set
Block forearm to forearm
Against jab, cross
Against low jab, cross
1 and 3
Soto blocks
Cross, jab, r maw lo
2 and 4
Soto blocks
Cross, double maw chudan
5
Against double hooks
Age block
Cross, jab, kingeri
6
Against j, c oh
Soto blocks
Rear maw chudan, gedan
Against tsuki
Block soto, gedan
7
Gz, hiza
8
Double maw
Block forearm to forearm
Against jab, cross
Against low jab, cross
1 and 3
Soto blocks
Cross, jab, r maw lo
2 and 4
Soto blocks
Cross, double maw chudan
5
Against double hooks
Age block
Cross, jab, kingeri
6
Against j, c oh
Soto blocks
Rear maw chudan, gedan
Against tsuki
Block soto, gedan
7
Gz, hiza
8
Double maw
Set 5 - kick def jodan and chudan, forearm block
Against the first two kicks we use deflecting hammer, gedan Barai and chudan morote versions
Mae Geri and mawashi Geri
Counter ABCs
Rear lo maw, hi maw
Gz, hi maw
Lo maw, double chudan maw snap then thrust
Gz, spin hook
Against hiza Geri
Rear arm soto uke
Hiza, jodan maw
Against inside and outside mikazuki Geri
Jodan uke
Lead, rear lo maw, maw
Rear, jab, rear maw
Against the first two kicks we use deflecting hammer, gedan Barai and chudan morote versions
Mae Geri and mawashi Geri
Counter ABCs
Rear lo maw, hi maw
Gz, hi maw
Lo maw, double chudan maw snap then thrust
Gz, spin hook
Against hiza Geri
Rear arm soto uke
Hiza, jodan maw
Against inside and outside mikazuki Geri
Jodan uke
Lead, rear lo maw, maw
Rear, jab, rear maw
Set 6 gedan defence kick, shin to shin
Attacks
Rear kick to lead thigh
Lead kick to lead Ben
Rear kick to rear Ben
Lead kick to rear thigh
Blocks
Against all four attack, shin shield
Counters
Block shin, kick with other keg
Block shin, kick with same leg
Def abc
Lead kick to rear thigh - maw chudan, jodan
Rear kick to lead thigh - rear leg kick, triple punch
Lead kick to lead Ben - Ben, r hi maw
Attacks
Rear kick to lead thigh
Lead kick to lead Ben
Rear kick to rear Ben
Lead kick to rear thigh
Blocks
Against all four attack, shin shield
Counters
Block shin, kick with other keg
Block shin, kick with same leg
Def abc
Lead kick to rear thigh - maw chudan, jodan
Rear kick to lead thigh - rear leg kick, triple punch
Lead kick to lead Ben - Ben, r hi maw
With trad kumite we have five methods
Go hon, sanbon, kihon ippon, Jiyu ippon, Jiyu freestyle
We have five techniques to defend
Jodan tsuki
Chudan tsuki
Mae Geri
Mawashi Geri
Kekome yoko Geri
In kihon and Jiyu ippon all of these have 5 responses
In the advanced phase of Jiyu ippon kumite we have 3 more, 3 of each
Kizami tsuki
Gyaku tsuki
Ushiro Geri
In KK kumite we use 5 kick and 5 punch methods
Punch
Jodan soto
Gedan soto
Overhand soto
Age hook
Straight, outside block
Kick
Mae Geri
Mawashi Geri
Mikazuki Geri crescent
Hiza Geri knee
Gedan ashi Geri low kix
Go hon, sanbon, kihon ippon, Jiyu ippon, Jiyu freestyle
We have five techniques to defend
Jodan tsuki
Chudan tsuki
Mae Geri
Mawashi Geri
Kekome yoko Geri
In kihon and Jiyu ippon all of these have 5 responses
In the advanced phase of Jiyu ippon kumite we have 3 more, 3 of each
Kizami tsuki
Gyaku tsuki
Ushiro Geri
In KK kumite we use 5 kick and 5 punch methods
Punch
Jodan soto
Gedan soto
Overhand soto
Age hook
Straight, outside block
Kick
Mae Geri
Mawashi Geri
Mikazuki Geri crescent
Hiza Geri knee
Gedan ashi Geri low kix
