from kali sinwalli
we have krabi step drill
then
karate 5 star
5 star step
then karate gohon
sanbon
ippon
jiyu ippon
progression
karate sparring
karate pads
then
freestyle karate - SC KB - with SC gloves
bag gloves are perfect for this phase
karate sets ABCs
on pads
partner drills
we will progressively build up karate til it has no gaps
The next trad karate sets are taken from kyukushin kumite
This is kumite seen in knockdown, clicker, full contact
Only face punching is not allowed, punches are landed on the chest
If you can land a punch to the chest, you can reach the face
To make these next sets work for kb, make the punches to the head
