Another way to practice is the shorter Reflex Development followed by the longer Fight Simulation, in the same session
R1 - mount escape
F1 - escape mount, pass guard
R2 - mount escape, americana
F2 - escape mount, pass guard, americana variations
R3 - mount control, americana
F3 - mount escape headlock - low swim - americana neck hug
R4 - mount control, take the back
F4 - mount escape punch - high swim - take back, remount - americana
R5 - take the back, sleeper
F5 - escape mount - hi swim - take back - sleeper weak side
R6 - leg hook td - mount control
F6 - leg hook td - take back - sleeper strong side - remount - neck hug americana
R7 - clinch agg - leg hook td
F7 - clinch - leg hook td - low swim - americana - take back - sleeper weak side
R8 - americana mount - punch block series guard
R8 - clinch - leg hook td - take back - sleeper strong side - guard punch block series
R9 - mount escape - armbar
F9 - clinch - leg hook td - hi swim - take back - remount - armbar side version
R10 - punch block series, triangle choke
F10 - escape mount punch - mount control - armbar - guard punch 1-4-1 - triangle 1.5
R11 - elevator sweep - mount armbar
F11 - clinch, leg hook td - guard punch block 1-3-4-1 - elevator sweep headlock - mount armlock side version
R12 - elbow escape - guard triangle choke
F12 - elbow escape hook - guard punch series 1-2-1 - elevator sweep - mount take the back - sleeper weak side
R13 - side mount control - mount control
F13 - side mount roll prevention - mount Americana neck hug - guard punch block 1-2-4-1 - elevator sweep headlock - mount armbar
R14 - body fold td - take back - sleeper
F14 - shoot and clinch aggressive - body fold td - side mount guard prevent - mount and take back - guard punch 1-2-1 - triangle GK
R15 - shoot and clinch on conservative opponent - body fold td
F15 - shoot and clinch surprise entry - leg hook td - mount, take back, remount - armbar side henka - guard 1-4-1 - triangle 1.5
R16 - guard - elevator sweep - mount - headlock counters
F16 - mount elbow escape shrimp fishhook - guard elevator sweep - mount, headlock counter, armbar - guard, triangle GK
R17 - double leg td - take side mount - side mount control
F17 - double leg td con - side mount control - mount, headlock counter, take back, sleeper weak side - guard elevator head - mount armbar
R18 - side mount headlock frame escape - mount headlock counters
F18 - double leg td agg - side mount guard prev - mount high swim - armbar side henka - guard punch 1-3-4 - side mount headlock escape frame superlock - mount headlock armbar
R19 - mount elbow escape - guard - armbar
F19 - clinch con - body fold td - mount control - take back - guard - punch def 1-2-1 - armbar hi
R20 - double leg td - guard - double ankle sweep
F20 - mount elbow esc heel - guard double ankle knee - mount armbar - guard - punch 1-2-4-1 - lo armbar - uke side mount scarf - escape frame version
R21 - pull guard - armbar
F21 - clinch agg opp - pull guard - double ankle sweep kick ver - side mount, guard prev - side mount headlock escape frame to mount - armbar side ver
R22 - side mount scarf hold - headlock escape leg hook version and frame version
F22 - clinch con opp - leg hooh td - punch block 1-4-1 - guard armbar triangle trans - triangle choke - side mount scarf escape leg hook - mount headlock counter - armbar
R23 - guillotine choke - pull guard - double ankle sweep
F23 - guillotine choke - pull guard and choke - side mount scarf escape punch block - mount - take back - choke strong side - guard - elevator sweep - mount - Americana
R24 - side mount shrimp escape - scarf hold leg hook take back
F24 - double leg td con opp - side mount control - mount - armbar - guard punch block 1-2-4 - side mount shrimp block and shoot - guard triangle 1.5
R25 - guillotine choke - pull guard - kimura
F25 - mount escape headlock trap and roll - control low swim - headlock counters - back mount - choke weak side - guard punch block 1-4 - side mount shrimp and shoot escape - guard kimura forced
R26 - standing headlock defence - mount headlock counters
F26 - Mount escape headlock ver - low swim - headlock counter, back mount - sleeper weak side - guard punch block 1-4 - uke pass guard, shrimp def block and shoot - guard - kimura forced
R27 - guard punch def stage 5 - side mount shrimp escape
F27 - Standing guillotine pull guard - punch block 1 4 5 1 5 - get up, aggresive uke double leg td - uke side mount headlock, superbass excape - take back, strong sleeper - guard, triangle giant killer
R28 - guard hook sweep - guard kimura - mount elbow escape
F28 - standing clinch aggresive uke - pull guard, punch block series, stage 5 rollover - hook sweep - side mount position control, prevent guard - mount transition, high swim - guard, straight armlock high version
R29 - rear takedown - take back - choke
F29 - aggressive uke, clinch, rear td - mount headlock counter, Armbar finish - guard punch def 1 3 4 - side mount shrimp escape punch version - guard elevator sweep - mount Americana neck hug version
R30 - swing punch - rear td
F30 - big punch clinch and rear td - side mount headlock escape super lock - mount headlock counter, take back - sleeper weak - guard triangle 1.5
R31 - guard stage 5 - take back
F31 - mount elbow escape fish hook - take back, sleeper - guard double ankle sweep kick ver - side mount, position control, roll prevent - mount, take back, remount - Armbar side version
R32 - standing guillotine def - headlock def
F32 - standing aggressive uke, clinch - guillotine def - side mount headlock escape frame - side mount escape shrimp shoot - guard Kimura forced
R33 - side mount elbow escape - guard take back
F33 - stand con uke clinch, body fold td - guard 1 3 5 rollover - side mount escape knee drive - guard Armbar, triangle transition, choke
R34 - standing armlock - guillotine def
F34 - standing armlock - headlock def - mount headlock counter, take back - sleeper strong - guard elevator sweep headlock ver - mount, take back, sleeper weak
R35 - side mount elbow escape - guard hook sweep - mount twisting arm control
F35 - stand big punch, rear clinch, td - mount control - twist control, Armbar - guard 1 to 4 - side mount escape hi step - guard, take back, sleeper strong
R36 - mount escape - double underhook pass - mount - twist arm control
F36 - stand agg uke, double leg td - double underhook guard pass - side mount pos control - guard hook sweep - side mount pos control - guard Kimura rider - triangle choke giant killer
The drills 37 - 40 are for side mount and scarf hold position, transition and submission so are not as detailed and more direct
R37 - scarf hold - to americana henka
R38 - scarf hold - to kata gatamechoke
R39 - side mount control - to americana
R40 - side mount control - to kimura
F37 Escape Mount - outside Guard pass - Scarf - Side - Mount transition - loop
F38 Escape Mount - outside Guard pass - scarf americana - side mount americana - transition to Mount, americana - loop
F39 Double leg td to scarf hold - side mount transition - Mount transition
F40 Double leg td - scarf hold to choke - side mount kimura - mount armbar
