RDD - Reflex Development Drills
1 - mount escape
2 - mount escape, americana
3 - mount control, americana
4 - mount control, take the back
5 - take the back, sleeper
6 - leg hook td - mount control
7 - clinch agg - leg hook td
8 - americana mount - punch block series guard
9 - mount escape - armbar
10 - punch block series, triangle choke
11 - elevator sweep - mount armbar
12 - elbow escape - guard triangle choke
13 - side mount control - mount control
14 - body fold td - take back - sleeper
15 - shoot and clinch on conservative opponent - body fold td
16 - guard - elevator sweep - mount - headlock counters
17 - double leg td - take side mount - side mount control
18 - side mount headlock frame escape - mount headlock counters
19 - mount elbow escape - guard - armbar
20 - double leg td - guard - double ankle sweep
21 - pull guard - armbar
22 - side mount scarf hold - headlock escape leg hook version and frame version
23 - guillotine choke - pull guard - double ankle sweep
24 - side mount shrimp escape - scarf hold leg hook take back
25 - guillotine choke - pull guard - kimura
26 - standing headlock defence - mount headlock counters
27 - guard punch def stage 5 - side mount shrimp escape
28 - guard hook sweep - guard kimura - mount elbow escape
29 - rear takedown - take back - choke
30 - swing punch - rear td
31 - guard stage 5 - take back
32 - standing guillotine def - headlock def
33 - side mount elbow escape - guard take back
34 - standing armlock - guillotine def
35 - side mount elbow escape - guard hook sweep - mount twisting arm control
36 - mount escape - double underhook pass - mount - twist arm control
R37 - scarf hold - to americana henka
R38 - scarf hold - to kata gatamechoke
R39 - side mount control - to americana
R40 - side mount control - to kimura
FSD - Fight Simulations Drills
1 - escape mount, pass guard
2 - variations
3 - mount escape headlock - low swim - americana neck hug
4 - mount escape punch - high swim - take back, remount - americana
5 - escape mount - hi swim - take back - sleeper weak side
6 - leg hook td - take back - sleeper strong side - remount - neck hug americana
7 - clinch - leg hook td - low swim - americana - take bck - sleeper weak side
8 - clinch - leg hook td - take back - sleeper strong side - guard punch block series
9 - clinch - leg hook td - hi swim - take back - remount - armbar side version
10 - escape mount punch - mount control - armbar - guard punch 1-4-1 - triangle 1.5
11 - clinch, leg hook td - guard punch block 1-3-4-1 - elevator sweep headlock - mount armlock side version
12 - elbow escape hook - guard punch series 1-2-1 - elevator sweep - mount take the back - sleeper weak side
13 - side mount roll prevention - mount Americana neck hug - guard punch block 1-2-4-1 - elevator sweep headlock - mount armbar
14 - shoot and clinch aggressive - body fold td - side mount guard prevent - mount and take back - guard punch 1-2-1 - triangle GK
15 - shoot and clinch surprise entry - leg hook td - mount, take back, remount - armbar side henka - guard 1-4-1 - triangle 1.5
16 - mount elbow escape shrimp fishhook - guard elevator sweep - mount, headlock counter, armbar - guard, triangle GK
17 - double leg td con - side mount control - mount, headlock counter, take back, sleeper weak side - guard elevator head - mount armbar
18 - double leg td agg - side mount guard prev - mount high swim - armbar side henka - guard punch 1-3-4 - side mount headlock escape frame superlock - mount headlock armbar
19 - clinch con - body fold td - mount control - take back - guard - punch def 1-2-1 - armbar hi
20 - mount elbow esc heel - guard double ankle knee - mount armbar - guard - punch 1-2-4-1 - lo armbar - uke side mount scarf - escape frame version
21 - clinch agg opp - pull guard - double ankle sweep kick ver - side mount, guard prev - side mount headlock escape frame to mount - armbar side ver
22 - clinch con opp - leg hooh td - punch block 1-4-1 - guard armbar triangle trans - triangle choke - side mount scarf escape leg hook - mount headlock counter - armbar
23 - guillotine choke - pull guard and choke - side mount scarf escape punch block - mount - take back - choke strong side - guard - elevator sweep - mount - Americana
24 - double leg td con opp - side mount control - mount - armbar - guard punch block 1-2-4 - side mount shrimp block and shoot - guard triangle 1.5
25 - mount escape headlock trap and roll - control low swim - headlock counters - back mount - choke weak side - guard punch block 1-4 - side mount shrimp and shoot escape - guard kimura forced
26 - Mount escape headlock ver - low swim - headlock counter, back mount - sleeper weak side - guard punch block 1-4 - uke pass guard, shrimp def block and shoot - guard - kimura forced
27 - Standing guillotine pull guard - punch block 1 4 5 1 5 - get up, aggresive uke double leg td - uke side mount headlock, superbass excape - take back, strong sleeper - guard, triangle giant killer
28 - standing clinch aggresive uke - pull guard, punch block series, stage 5 rollover - hook sweep - side mount position control, prevent guard - mount transition, high swim - guard, straight armlock high version
29 - aggressive uke, clinch, rear td - mount headlock counter, Armbar finish - guard punch def 1 3 4 - side mount shrimp escape punch version - guard elevator sweep - mount Americana neck hug version
30 - big punch clinch and rear td - side mount headlock escape super lock - mount headlock counter, take back - sleeper weak - guard triangle 1.5
31 - mount elbow escape fish hook - take back, sleeper - guard double ankle sweep kick ver - side mount, position control, roll prevent - mount, take back, remount - Armbar side version
32 - standing aggressive uke, clinch - guillotine def - side mount headlock escape frame - side mount escape shrimp shoot - guard Kimura forced
33 - stand con uke clinch, body fold td - guard 1 3 5 rollover - side mount escape knee drive - guard Armbar, triangle transition, choke
34 - standing armlock - headlock def - mount headlock counter, take back - sleeper strong - guard elevator sweep headlock ver - mount, take back, sleeper weak
35 - stand big punch, rear clinch, td - mount control - twist control, Armbar - guard 1 to 4 - side mount escape hi step - guard, take back, sleeper strong
36 - stand agg uke, double leg td - double underhook guard pass - side mount pos control - guard hook sweep - side mount pos control - guard Kimura rider - triangle choke giant killer
F37 Escape Mount - outside Guard pass - Scarf - Side - Mount transition - loop
F38 Escape Mount - outside Guard pass - scarf americana - side mount americana - transition to Mount, americana - loop
F39 Double leg td to scarf hold - side mount transition - Mount transition
F40 Double leg td - scarf hold to choke - side mount kimura - mount armbar
Rapid Mastery
The next level
Techniques are learned and drilled at the standard ideal phase
They next need to be perfected against three types of opponent
A bigger, heavier, stronger opponent
A puncher
A skilled grappler
