more kempo:
this will include the close range grappling defences such as
bear hugs -
from behind
from front
arms pinned
arms free
as well as headlock and guillotine defences
you need to be able to regularly apply VG in training as well as defend it with striking options
we will do more
Storm techniques - stick defences if he has a stick and you don't
Ram techniques - don't get grabbed in the first place
lance - knife defence:
once the standard of your NRG drills such as hubud is high enough you will be able to use kempo as a knife defence
we will look at some Lance techniques this week
