Chi sao from Wing Chun:
dan chi - single hand parallel
bon lop
shuto awase - single hand matched
luk sao - rolling hands
gor sao - advanced
Hubud lubud from kali:
basic hubud and switch
low hubud
outside hubud
tapi
Mantis:
Harmonious spring drill
Tai Chi:
Push hands drill
Weapons:
Tendensia knife flow drill
Single tap
Triple tap
Taiatari tsubazarai from kendo
Chi kwane from WC Pole
jab loop drill
basic hubud and switch
low hubud
outside hubud
tapi
bon lop drill
The "core four" are from Kali.
Jab loop is a boxing drill
Bon lop is from Wing Chun
Together this is a dynamic set of NRG drills that can be practiced as a warm up.
