jab loop drill
basic hubud and switch
low hubud
outside hubud
tapi
bon lop drill
The "core four" are from Kali.
Jab loop is a boxing drill
Bon lop is from Wing Chun
Together this is a dynamic set of NRG drills that can be practiced as a warm up.
........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
