........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........
– Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
Wednesday 7 September 2022
The hubud 6 sequence
jab loop drill
basic hubud and switch low hubud outside hubud tapi
bon lop drill
The "core four" are from Kali. Jab loop is a boxing drill Bon lop is from Wing Chun
Together this is a dynamic set of NRG drills that can be practiced as a warm up.